‘I have known Rox for around eighteen months. During this time she has helped me to achieve specific goals: I was very conscious of the fact that my upper body strength was poor and wanted to rectify that. She helped me to target specific muscle groups so that I was able to support my own body weight in doing ‘chin ups’ on the parallel bars – something that took me three months to achieve!

During this time she was supportive and encouraged me to push towards my goals – and proved to me anything is possible. I have been running for around three years on the treadmill/road and also occasionally off-road (distance up to 10 mile maximum). I am flat- footed and have all kinds of problems regarding finding the correct orthoses and footwear. Rox performed a whole body assessment of my muscle groups and recommended various forms of stretching and strengthening exercises to target my lower limbs. After following her advice, I managed to improve my gait tremendously and can run comfortably without having to suffer afterwards.

Rox is a dedicated enthusiastic person who applies herself fully to the task at hand. Her motivation is infectious! I would fully recommend her services to anyone who is serious about making a change in their workout’ . Dr Amanda Davey

‘Rox has recently encouraged me to take up running again and we regularly stride out for a few miles from the gym early in the morning. She is very athletic and is a Personal Trainer who ‘walks the talk’ and works out herself on a regular basis.

Rox has a warm and friendly personality and offers much encouragement to people whilst they are training in the gym. Her enthusiasm and dedication to personal fitness are an inspiration to me and many others who frequent the gym’ . Malcolm Burton.